Wellness

Rebounding

I have a hard time finding an exercise routine I actually enjoy.  I love physical activity — walking,…

Fitness Saved My Life

I was competitive and wanted badly to WIN! I’ve always been active: Running in our neighborhood street races,…

All About Honey

No Longer just a Folk Medicine…. An alternative sweetener to regular table sugar, honey has a long-standing history…

VertiKal by Choice

Who has a will to live a long healthy life should assume a vertical position… Welcome to “VertiKal…

To Age Well, Walk

The benefits of walking…. Regular exercise, including walking, significantly reduces the chance that a frail older person will…